Sweet Potato Breakfast Toasts

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Kickstart your morning with a twist on the classic breakfast toast! Our Sweet Potato Breakfast Toasts are not just innovative and delicious, but they’re also packed with nutrients to fuel your day. Imagine swapping your regular bread with slices of sweet potato, toasted to perfection, and topped with a medley of your favorite flavors, ranging from the classic peanut butter and banana to the more savory options like hummus with veggies.

This versatile sweet potato toast recipe caters to all taste buds, whether you crave something sweet or need a hearty, savory start to your day. Keep reading to discover how you can transform a simple sweet potato into a breakfast masterpiece that’s as vibrant and energizing as the morning itself.

Why you’ll love this recipe

• Health-Conscious Choice: Sweet potatoes are a powerhouse of nutrition, rich in vitamins, fiber, and antioxidants, making these toasts a healthier alternative to traditional bread-based breakfasts.
• Customizable: The best part is you can top them with your favorite toppings, anything from peanut butter and banana to avocado or Nutella and berries, easily catering to your mood or dietary preference each morning.
• Easy and Quick to Prepare: No complex cooking skills are required, and meal prep is easy. All you need to do is slice, toast, and top, making it an ideal choice for a busy morning meal or when you need a nutritious snack without the hassle.
• Innovative Twist on Breakfast: This recipe offers a fresh and exciting way to enjoy breakfast, breaking the monotony of traditional choices and starting your day on a bright and tasty note.

Ingredients

• Large Sweet Potato: Choose a firm, large sweet potato with smooth, unbruised skin. Its size ensures ample slices for multiple toasts, and its natural sweetness offers a delicious base for toppings.
• Coconut Oil: Opt for virgin coconut oil for its subtle coconut flavor and health benefits. It’s used for lightly brushing the sweet potato slices before toasting, enhancing their flavor and achieving a crisp edge.
• Sea Salt: A sprinkle of fine sea salt enhances the natural sweetness of the sweet potato. Sea salt is less processed than table salt and adds a more nuanced flavor.
• Sweet and/or Savory Toppings of Choice:  This recipe offers endless possibilities when it comes to toppings; choose from sweet options like peanut butter and banana, Nutella and berries, or savory options like hummus with veggies, Greek yogurt, or avocado. 
• Peanut Butter and Banana: The creamy texture of peanut butter and the sweet, ripe banana slices make for a heartwarming combination that’s both nutritious and satisfying.
• Greek Yogurt: A dollop of Greek yogurt adds a creamy, tangy contrast to the sweet potato toast, packing a protein punch.
• Hummus with Veggies: Spread a layer of your favorite hummus for a savory base, and top with crispy veggies like cucumber, carrot, or bell pepper for a refreshing crunch.
• Avocado: Slices of ripe avocado deliver healthy fats and a buttery texture, perfect for a rich, savory topping.
• Nutella and Berries: For a decadent treat, spread Nutella over the toasted sweet potato and top with fresh berries for a burst of sweetness and a hint of luxury.

Substitutions and Additions

• Sweet Potato: If sweet potatoes are not available or if you’re looking for a lower-carb option, try using slices of butternut squash or large zucchini. They also provide a unique flavor and texture when toasted.
• Coconut Oil: For those who prefer not to use coconut oil, olive oil or ghee are excellent alternatives that also contribute to the toasts’ nutritional profile and flavor.
• Sea Salt: Himalayan pink salt or kosher salt can be used as alternatives to sea salt. Each offers a slightly different mineral content and flavor profile to suit your taste.

Additions

• Protein Boost: To add a protein punch to your breakfast, consider topping your sweet potato toasts with scrambled or fried egg, slices of smoked salmon, or a sprinkle of hemp seeds.
• Cheese Please: For cheese lovers, adding feta, goat cheese, or shredded mozzarella can elevate your sweet potato toast with a melt-in-your-mouth experience, especially when paired with savory toppings.
• Nuts and Seeds: Great options for a crunchy texture and extra nutrients, sprinkle your toasts with chia seeds, flaxseeds, sliced almonds, chopped walnuts, or pumpkin seeds. These not only add to the flavor but also to the health benefits.
• Spices and Herbs: Enhance the flavor with a sprinkle of cinnamon or paprika for the sweet and savory toasts, respectively. Fresh herbs like basil, cilantro, or parsley can add a fresh burst of flavor and color.

Instructions

Heat the oven to 400° F. Use a piece of parchment paper to line a rimmed baking sheet, ensuring easy cleanup.

Gently coat the sweet potato slices with coconut oil and season according to taste with salt.

Arrange slices of sweet potatoes in the oven, baking them until they are tender enough to be pierced with a fork and exhibit a slight golden brown along the edges. This should take about 15-20 minutes.

Once the sweet potato toasts are out of the oven, let them cool for a few minutes. Then, proceed to adorn them with your chosen sweet or savory toppings.

Recipe tips

• Thickness Matters: When slicing your sweet potato, aim for a thickness of about 1/4-inch. Too thick, and it may not cook through properly; too thin, and it might become too crispy or burn easily.
• Uniform Slices: For the best results try to keep your slices as uniform as possible. This ensures that all your toasts will cook evenly in the oven.
• No Need to Peel: Leave the skin on your sweet potato slices for added nutrients and texture. Just make sure to wash and scrub the sweet potatoes thoroughly before slicing.
• Pre-toast for Crunch: Before topping your sweet potato slices in a toaster or toaster oven for an extra crunch. This can help achieve a more bread-like texture.
• Use a Toaster Oven: If you’re in a hurry, the best way to make sweet potato toast is in a toaster oven. Just keep an eye on them to prevent burning.
• Experiment with Toppings: Don’t be afraid to mix and match topping options. Sweet potato toasts offer a versatile base that goes well with a wide range of flavors.
• Make Ahead: You can bake your sweet potato slices ahead of time and store them in the refrigerator for up to a week. Just pop them in the toaster for a quick and easy breakfast or snack.
• Add a Drizzle: Enhance your sweet potato toasts with a drizzle of honey, maple syrup, or a balsamic glaze for an extra flavor punch.

Serving Suggestions

Enjoying sweet potato toasts can be a versatile and satisfying meal, depending on what you pair them with. Here are some serving suggestions to make your meal complete:

• Fresh Fruit Salad:  A great idea to complement your sweet potato toast is with a side of fresh fruit salad for a light and refreshing contrast. Mix together your favorite fruits like strawberries, kiwi, pineapple, and grapes for a colorful and nutritious side.
• Mixed Green Salad: For a more savory pairing, serve alongside a crisp mixed green salad tossed with a vinaigrette dressing. This adds a fresh element to your meal, balancing out the richness of the toppings.
• Smoothies: A smoothie made with a blend of fruits, vegetables, and protein sources can be a perfect complement to sweet potato toasts, especially when opting for sweet toppings. It’s a great way to get a boost of vitamins and minerals.
• Soup or Chili: Pairing your sweet potato toasts with a bowl of warm soup or chili can make for a hearty and comforting meal. This combination is particularly appealing during the colder months.
• Eggs Your Way: For a hearty, healthy breakfast or brunch, serve your sweet potato toast with eggs prepared to your liking. Whether it’s scrambled, fried, poached, or boiled, eggs can add a protein-rich side to the meal.

These serving suggestions can help turn your sweet potato toast into a well-rounded meal, perfect for any time of the day. Whether you’re in the mood for something light and fresh, hearty and filling, or a bit of both, a pairing will satisfy your taste buds.

Storage & reheating

To ensure your sweet potato toasts remain delicious after storage, follow these guidelines for proper storage and reheating:

• Refrigeration: After cooling to room temperature, store your baked extra slices in an airtight container in the refrigerator. They will stay fresh for up to one week.
• Freezing: For longer storage, sweet potato toasts can be frozen. Place them in a single layer on a baking sheet to freeze them individually first. Once frozen, transfer them to a freezer-safe bag or container. This method prevents them from sticking together, allowing you to take out only what you need for up to three months.
• Reheating: To reheat, simply toast your sweet potato slices in a toaster or toaster oven until they’re warm and slightly crispy. This method helps to revive the texture closest to when they were first baked. Alternatively, for a softer texture, you can reheat them in the microwave for a quick option, though this may not restore the crispiness.

Recipe FAQ

Q: Can I use other types of potatoes for this recipe?  

A: While sweet potatoes are recommended for their flavor and nutritional value, you can also use other types of potatoes. However, keep in mind that the cooking time and final taste may vary. Yukon Gold or red potatoes could be good alternatives, but adjust the baking time accordingly.

Q: Is it necessary to use coconut oil? Can I substitute it with another type of oil?  

A: Coconut oil is suggested for its health benefits and subtle sweetness, which complements the sweet potato well. However, you can substitute it with olive oil, avocado oil, or any other vegetable oil of your choice. Each oil may slightly alter the flavor profile of your toasts.

Q: How do I know when the sweet potato slices are perfectly cooked?  

A: Sweet potato slices are perfectly cooked when they are tender enough to be pierced with a fork without resistance and the edges start to take on a slight golden-brown color. The surface should feel dry to the touch, not wet or soggy.

Q: Can I add meat or dairy toppings to my sweet potato toasts?  

A: Absolutely! Sweet potato toasts are highly versatile. Feel free to top them with your favorite meats, like cooked chicken, bacon, or ham. Dairy toppings like cheese, cream cheese, or a dollop of Greek yogurt can also add richness and flavor. Just be sure to add these toppings just before serving to preserve their texture and temperature.

Q: I’m following a specific diet. Are sweet potato toasts a good option?  

A: Sweet potato toasts can be an excellent addition to various diets, including gluten-free, vegetarian, and Paleo diets. For those on a low-carb diet, keep in mind that sweet potatoes are a source of carbohydrates. However, they are also high in fiber and nutrients, making them a healthy choice in moderation. Always customize toppings to fit your dietary needs.

Q: Can sweet potato toasts be made in an air fryer?  

A: Yes, sweet potato toasts can be made in an air fryer. Set your air fryer to approximately 400° F and cook for 10-15 minutes, flipping halfway through. Keep an eye on them as air fryers can vary in power, and you may need to adjust the time for perfect results.